The Story Behind the Seven-Layer Dip
I first had this dip at a neighbor’s party years ago. I went back for seconds and thirds. I still laugh at that.
I asked for the recipe right away. It was so simple and fun. I have been making it for my family ever since. It never lasts long on the table.
Why This Dip is a Superstar
This matters because it brings people together. Everyone gathers around the plate with their chips. It starts conversations and creates happy moments.
It is also a very forgiving recipe. You cannot really mess it up. If you forget an ingredient, it will still taste wonderful. What is your favorite dish to share with friends?
Let’s Build Our Dip Together
First, mix your beans with the chili powder, cumin, and garlic powder. Spread them on your plate. This is our strong, tasty base.
Next, mash your avocados with the lime juice. Doesn’t that smell amazing? Spread this green layer over the beans. Then, gently add the sour cream.
The Fun Part: The Toppings!
Now for the confetti. Dollop on the salsa. Then sprinkle the cheese, olives, and green onions. I always add the tomato for a pop of red.
Seeing all the colors stack up is the best part. Fun fact: This dip is sometimes called a Mexican pizza because of all its layers! Do you like your dip with more cheese or more salsa?
A Little Secret for the Best Flavor
This matters more than you think. Let the dip sit in the fridge for an hour before serving. The flavors get to know each other. They become best friends.
This makes every single bite perfect. The cool, creamy layers with the crunchy chip is a happy dance for your mouth. What is your favorite chip for dipping, round or triangle?

Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Refried beans | 2 cans | black or pinto |
| Chili powder | 2 teaspoons | |
| Ground cumin | 1 teaspoon | |
| Garlic powder | 1/2 teaspoon | |
| Avocados | 3 | peeled and seeded |
| Lime juice | 1 Tablespoon | or lemon juice |
| Sour cream | 8 oz | |
| Salsa | 3/4 cup | |
| Shredded Mexican blend cheese | 1 1/2 cups | cheddar or Monterrey Jack also work |
| Sliced black olives | 6 ounces | |
| Green onions | 2 | chopped |
| Roma tomato | 1 | diced, for garnish (optional) |
| Tortilla chips | for serving |

My Seven-Layer Fiesta in a Pan
Hello, my dear! Let’s make my famous seven-layer dip. It is perfect for sharing. I first made this for my grandson’s birthday. Now he asks for it every year. It is so simple to put together. You just stack everything up. The hardest part is waiting to eat it!
Step 1: Grab a big bowl for your beans. Dump in both cans of refried beans. Add the chili powder, cumin, and garlic powder. Give it a good stir and have a little taste. Does it need a bit more zip? You are the boss of your beans!
Step 2: Now, spread those seasoned beans in your pan. Make a nice, smooth layer. This is your dip’s foundation. It must be strong! I use the back of a spoon to make it even. This part always reminds me of frosting a cake.
Step 3: Time for the avocados. Scoop them into a clean bowl. Add the lime juice and mash it all up. The lime keeps the avocado green and pretty. (A hard-learned tip: mash the avocado right before you use it. This stops it from turning brown!)
Step 4: Gently spread the avocado over the bean layer. Next, comes the cool, creamy sour cream. This can be a little tricky. I like to drop spoonfuls on top first. Then I carefully spread them out. It keeps the green layer from mixing in.
Step 5: Here comes the confetti! Dollop your salsa all over. Then, sprinkle on the cheese, olives, and green onions. I always add the diced tomato for a pop of red. It makes the whole thing look so happy. What is your favorite “confetti” ingredient? Share below!
Step 6: Pop the whole pan into the fridge. Let it get cold and cozy for at least an hour. This lets all the flavors become best friends. You can even make it the day before. That is my secret for a stress-free party.
Cook Time: 20 minutes
Total Time: 1 hour 20 minutes
Yield: 8 servings
Category: Appetizer, Snack
Three Fun Twists on Our Dip
This recipe is like a good friend. It is wonderful just as it is. But it is also happy to change its clothes! Here are a few ways to play with it. I do this sometimes just for fun.
The Taco Night Twist: Swap the refried beans for a layer of seasoned ground beef or turkey. My grandkids love this one.
The Spicy Fiesta: Use hot salsa and add some chopped jalapeños. It will really wake up your taste buds!
The Garden Fresh: Skip the sour cream. Use plain Greek yogurt instead. Then add a big handful of fresh corn kernels.
They are all so delicious in their own way. Which one would you try first? Comment below!
Serving Your Masterpiece
Alright, your dip is chilled and ready for its grand debut! I always serve it with a big bowl of sturdy tortilla chips. The thick ones are best for scooping. You do not want a broken chip!
For a real party, put out little bowls of extra toppings. Think sliced jalapeños or a squeeze of fresh lime. It lets everyone build their perfect bite. I still laugh at how my neighbor, Frank, always makes a tiny mountain on his plate.
This dip calls for a nice, cold drink beside it. A frosty glass of lemonade is just perfect. For the grown-ups, a light lager beer is a wonderful match. Doesn’t that sound refreshing? Which would you choose tonight?

Keeping Your Seven-Layer Dip Fresh and Tasty
This dip is perfect for making ahead of time. Just cover it tightly with plastic wrap. You can keep it in the fridge for up to two days.
I do not recommend freezing this dip. The sour cream and avocado will not thaw well. They become watery and lose their creamy texture.
I remember making this for my grandson’s birthday. I made it the night before. It saved me so much time the next day.
Batch cooking like this matters. It makes hosting so much easier. You get to enjoy your own party. Have you ever tried storing it this way? Share below!
Simple Fixes for Common Dip Problems
Is your dip looking a little runny? Make sure your avocados are ripe but firm. Too-soft avocados can make the layer too thin.
I once added warm refried beans. They made the whole dip soft. Let all your ingredients cool first. This keeps the layers neat and pretty.
Are your chips breaking in the dip? Use a sturdy, thick tortilla chip. A strong chip makes for a happy dipper. Getting the layers right builds your cooking confidence.
It also means every bite has a bit of every flavor. That is what makes this dip so special. Which of these problems have you run into before?
Your Dip Questions, Answered
Q: Is this dip gluten-free? A: Yes, it is. Just check your tortilla chip bag to be sure.
Q: Can I make it ahead? A: Absolutely. Make it a day before. The flavors get even better.
Q: What if I don’t like olives? A: No problem. Leave them out. Add some chopped bell peppers instead.
Q: Can I make a smaller batch? A: Of course. Just cut all the ingredients in half. It works perfectly.
Q: Is the tomato necessary? A: It is optional. It adds a nice fresh pop of color. *Fun fact: The tomato is a fruit, not a vegetable!* Which tip will you try first?
A Little Note From My Kitchen to Yours
I hope you love making this seven-layer dip. It is always a hit at my house. Sharing food is one of life’s great joys.
I would love to see your creation. Your version might give me a new idea. Have you tried this recipe? Tag us on Pinterest!
Happy cooking!
—Grace Ellington.

Stacking 7 Perfect Dips in One
Description
A vibrant and delicious layered dip featuring seasoned refried beans, creamy avocado, tangy sour cream, salsa, cheese, and olives. Perfect for parties and gatherings.
Ingredients
Instructions
- Season beans: Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more seasoning if desired. Spread beans into a single layer on a large serving plate or in a 9×13 pan.
- Mash avocado: Add avocado and lemon/lime juice to a bowl and mash well with a fork. Spread into an even layer, over the beans.
- Layer: Spread sour cream into an even layer, over the avocado. Dollop small spoonfuls of salsa next. Sprinkle with cheese, olives, and lastly, green onion. We also like to add a diced tomato for garnish (optional).
- Refrigerate until ready to serve (can be made a day in advance). Serve with tortilla chips.
Notes
- For best results, make this dip at least an hour in advance to allow the flavors to meld together.