Why This Shake Stole My Heart
The first sip of this blueberry shake took me back to summer mornings at my grandma’s farm. The tangy blueberries mixed with creamy banana made me grin. Ever wondered how four simple ingredients could taste like a hug in a glass? Now, I crave it after every workout or when I need a quick boost. Try it—you might just find your new favorite too.My First Shake Disaster
I once forgot to freeze the banana and used a sad, mushy one instead. The shake turned out watery, but I drank it anyway. Mistakes remind us that cooking is about joy, not perfection. Even a “fail” can teach you something tasty. Now I always keep frozen bananas on hand—lesson learned!What Makes It So Good
– The chia seeds add a fun crunch that keeps things interesting. – Frozen blueberries give it a slushy texture, like a healthy dessert. Which flavor combo surprises you most—blueberry and banana or strawberry and chia? Let me know in the comments!A Little Shake History
Protein shakes became popular in the 1950s with gym culture. But blending fruit into them? That’s a modern twist. *Did you know wild blueberries have twice the antioxidants of regular ones?* This shake mixes old-school nutrition with new-school flavor. Perfect for busy lives.
Ingredients:
| Ingredient | Amount | Note |
|---|---|---|
| Strawberry core power protein shake | 1 | |
| Chia seeds | 1 tablespoon | |
| Wild blueberries | 2/3 cup | frozen |
| Banana | 1 | frozen |
How to Make a Simple Blueberry Protein Shake
Step 1 Grab your blender and add the strawberry core power protein shake. Toss in the chia seeds next. Drop the frozen wild blueberries in. Finish with the frozen banana. (Hard-learned tip: Freeze ripe bananas in chunks for smoother blending.)
Step 2 Blend everything for 30 seconds on high speed. Stop if needed to scrape the sides. Keep going until it’s creamy and smooth. Pour into a glass or to-go bottle. What’s your favorite frozen fruit for smoothies? Share below!
Cook Time: 5 minutes Total Time: 5 minutes Yield: 1 serving Category: Breakfast, Snack
3 Fun Twists on This Protein Shake
Chocolate Lover Swap the strawberry protein shake for chocolate. Add a spoon of peanut butter. Blend with the blueberries for a rich treat.
Tropical Vibes Use coconut milk instead of the protein shake. Add mango chunks with the blueberries. Top with shredded coconut for flair.
Green Boost Toss in a handful of spinach. Keep the banana and blueberries. You won’t taste the greens, promise! Which twist would you try first? Vote in the comments!
How to Serve Your Blueberry Protein Shake
Pair it with a slice of whole-grain toast. Sprinkle granola on top for crunch. Try it with a dollop of Greek yogurt. Sip with cold almond milk or iced coffee. For a fun night, mix with a splash of vodka. Which would you choose tonight? Let us know!
Keep It Fresh or Freeze It
This shake tastes best right after blending. But life gets busy. Pour leftovers into a small jar. Store in the fridge for up to 24 hours. Give it a quick stir before drinking. Freeze extras in ice cube trays for later. *Fun fact*: Frozen banana cubes make great smoothie starters. Batch-blend two shakes at once if mornings are rushed. Just double the ingredients. Why this matters? Prepping ahead saves time and cuts food waste. Ever tried freezing chia seeds? They work fine!Fix Common Shake Struggles
Too thick? Add a splash of milk or water. Blend again. Too thin? Toss in extra frozen fruit or ice. Chia seeds clumping? Soak them in the protein shake for 5 minutes first. Why this matters? Tiny tweaks make big flavor wins. My neighbor Jill once added spinach—turned her shake green but still tasty! What’s your go-to fix for texture issues? Share below!Your Questions, Answered
Q: Is this shake gluten-free?
A: Yes, if your protein shake is gluten-free. Check the label.
Q: Can I make it ahead?
A: Blend and fridge for a day. Stir well before drinking.
Q: What swaps work?
A: Try almond milk instead of the protein shake. Use flax seeds for chia.
Q: How to scale for a crowd?
A: Double or triple the recipe. Use a big blender.
Q: Fresh vs. frozen blueberries?
A: Frozen blends thicker. Fresh works but add ice.
Cheers to Easy Mornings
This shake fuels my walks with Max, my golden retriever. Hope it brightens your day too!Tag @SpoonSway on Pinterest with your shake pics. Did you tweak the recipe? Tell me how! Happy cooking! —Sarah Cooper.
Simple Blueberry Protein Shake with Top Protein
Description
A refreshing and protein-packed blueberry smoothie with strawberry core power protein, chia seeds, and frozen fruits.
Ingredients
Instructions
- Put all of your smoothie ingredients into a high-speed blender and blend for 30 seconds or until everything is combined.
- Pour your smoothie into a tall glass with a straw or to-go bottle if you’re having it before leaving the house. Enjoy!
Notes
- For a thicker consistency, add more frozen banana or ice cubes. Adjust sweetness with honey or maple syrup if desired.
Protein Shake, Smoothie, Blueberry, Banana, Chia Seeds