One Pan Pesto Chicken and Veggies

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Why I Love a One Pan Meal

My favorite kitchen tool is a big sheet pan. It makes everything so simple. You just toss your food on it and let the oven do the work. I love that. It means less time washing dishes and more time for stories.

This recipe is my new favorite. It is full of color and flavor. It makes me feel good to see all those bright veggies. Does your family have a favorite easy dinner? I would love to hear about it.

A Little Story About Pesto

I first had pesto on a trip many years ago. A nice woman in a small shop gave me some on a piece of bread. My eyes went wide. It was so fresh and herby. I knew I had to learn how to make it.

Now, I keep a jar in my fridge all the time. It makes any meal feel special. Fun fact: The word pesto comes from an Italian word meaning to crush. That is how the basil leaves are prepared. Isn’t that neat?

Let’s Get Cooking Together

First, chop all your veggies and chicken into similar-sized pieces. This is the secret. It helps everything cook evenly. Then, just toss it all in a big bowl with the pesto. Your hands might get a little messy. That is part of the fun.

Spread everything out on your pan. Do not crowd it. Now, the magic happens in the oven. In about 20 minutes, your kitchen will smell amazing. What is your favorite smell from the kitchen? Mine is roasting garlic.

The Joy of Eating Colorfully

Look at all the colors on that pan. The green zucchini, red tomatoes, and bright peppers. Eating different colors is good for your body. Each color gives you different vitamins. This matters for staying healthy and strong.

It is a simple way to take care of yourself. Food is more than just taste. It is fuel for your adventures. I always feel better when I eat a colorful meal.

A Tip For You

If you want to make this meal even bigger, add a cup of broccoli. It soaks up the pesto flavor so well. My grandson taught me that. He loves broccoli. I still laugh at that because he used to hide it under his napkin.

This little change makes the meal more filling. That matters on busy nights when everyone is hungry. It is a complete dinner on one pan. What vegetable would you add to this dish?

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One Pan Pesto Chicken and Veggies
One Pan Pesto Chicken and Veggies

Ingredients:

IngredientAmountNotes
Boneless skinless chicken breasts1 lbCut into bite-size pieces
Bell pepper1Chopped
Zucchini1Chopped
Cherry tomatoes1 cup
Red onion1/2Chopped
Baby Broccoli (broccolini)
Pesto1/2 cup
Mozzarella cheese1/2 cupOptional
Broccoli1 cupMacros Recipe Adaptation
One Pan Pesto Chicken and Veggies
One Pan Pesto Chicken and Veggies

My One-Pan Pesto Chicken and Veggies

Hello, my dear! Come sit with me for a moment. I want to share my new favorite weeknight dinner. It’s called One-Pan Pesto Chicken and Veggies. Doesn’t that sound wonderful? I love recipes where everything cooks together. It makes the whole kitchen smell like a summer garden. I still laugh at how easy clean-up is. You just have one pan to wash! Let’s get started, shall we?

Step 1: First, turn your oven on to 425°F. Let it get nice and hot while we prepare our food. I always do this first thing. It reminds me of preheating my old cast-iron skillet for cornbread. (A hard-learned tip: If you forget this step, your cooking time will be all wrong!)

Step 2: Now, grab a big bowl. Put all your chopped chicken and veggies right in there. I use bell peppers, zucchini, and sweet cherry tomatoes. My grandson loves to pop them in his mouth while he helps. Add that lovely green pesto and mix it all up. Make sure every piece gets a little coat. Doesn’t that smell amazing already?

Step 3: Pour your colorful mixture onto a big sheet pan. Spread everything out in one layer. This helps it get a little crispy instead of just steaming. Pop the pan into your hot oven. It will bake for about 15 to 20 minutes. What’s your favorite vegetable to roast? Share below!

Step 4: If you’re using cheese, now is the time! In the last five minutes, sprinkle the mozzarella over everything. I think the cheese makes it extra special. Watch it through the oven window. You will see it get all melty and bubbly. Then you know it is perfectly done.

Cook Time: 15–20 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Dinner

Let’s Mix It Up!

This recipe is like a good friend. It is happy to change with your mood! Sometimes I like to try new twists on it. It keeps dinner exciting. Here are a few fun ideas I have tried right in my own kitchen.

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Veggie Lover’s Dream: Skip the chicken and add a whole can of chickpeas instead. They get so warm and tasty.

A Little Spicy Kick: Add a sprinkle of red pepper flakes before baking. It gives the pesto a nice little zing.

Summer Garden Feast: Use yellow squash and fresh green beans from the farmer’s market. It tastes like sunshine on a plate. Which one would you try first? Comment below!

Serving It With Style

Now, let’s talk about how to serve our beautiful creation. I love making a simple meal feel like a celebration. You can serve this dish all by itself in a big bowl. It is a complete meal! For a heartier dinner, I spoon it over a bed of fluffy rice. My neighbor likes his with a slice of crusty bread for dipping.

What should we drink with it? A chilled glass of lemonade is my go-to. It is so refreshing. For the grown-ups, a crisp glass of Sauvignon Blanc pairs wonderfully. It tastes like green apples and herbs. Which would you choose tonight?

One Pan Pesto Chicken and Veggies
One Pan Pesto Chicken and Veggies

Keeping Your Pesto Chicken Fresh and Tasty

Let’s talk about storing your delicious meal. This dish keeps well in the fridge for three days. Just put it in a sealed container. It also freezes beautifully for up to three months.

I remember making a double batch for my grandson. He was so happy to find it in my freezer later. Batch cooking saves you time on busy nights. It means a good meal is always close by.

To reheat, use your oven or toaster oven. This keeps the veggies from getting soggy. Warm it at 350 degrees until hot. Have you ever tried storing it this way? Share below!

Simple Fixes for Common Kitchen Hiccups

Is your chicken cooking faster than the veggies? Chop your vegetables into smaller, even pieces. This helps everything cook at the same speed. I once had crunchy zucchini next to perfect chicken.

Is your pesto drying out in the hot oven? A little olive oil mixed into the pesto helps. This keeps everything moist and flavorful. Getting this right makes your food taste so much better.

Do you worry about the chicken sticking to the pan? Lining your pan with parchment paper is a lifesaver. Cleanup becomes a breeze. This small step builds your confidence in the kitchen. Which of these problems have you run into before?

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Your Pesto Chicken Questions Answered

Q: Is this recipe gluten-free? A: Yes, it is naturally gluten-free. Just check your pesto jar’s label to be sure.

Q: Can I make it ahead? A: You can chop everything a day early. Keep the chicken and veggies separate in the fridge.

Q: What if I don’t have zucchini? A: Yellow squash or mushrooms work wonderfully. Use what you have on hand.

Q: Can I double the recipe? A: Absolutely! Use two large sheet pans. Do not crowd everything onto one.

Q: Is the cheese necessary? A: No, it is optional. The dish is still full of flavor without it. Which tip will you try first?

A Little Note From My Kitchen to Yours

I hope you love this simple, cozy meal. It always makes my kitchen smell wonderful. Fun fact: The smell of pesto cooking always reminds me of my herb garden in summer.

I would love to see your creation. Sharing food is a way of sharing joy. Have you tried this recipe? Tag us on Pinterest!

Happy cooking!

—Grace Ellington.

One Pan Pesto Chicken and Veggies
One Pan Pesto Chicken and Veggies
One Pan Pesto Chicken and Veggies

One Pan Pesto Chicken and Veggies

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: Total time: 30 minutesServings:4 servingsCalories:320 kcal Best Season:Summer

Description

A simple and flavorful one-pan meal featuring tender chicken and roasted vegetables coated in pesto, topped with melted mozzarella cheese.

Ingredients

Instructions

  1. Pre-heat oven to 425F.
  2. In a large bowl, combine the chicken, veggies, and pesto until the chicken and veggies are coated well with pesto.
  3. Transfer mixture to a large sheet pan and bake for 15-20 minutes. If desired drizzle with mozzarella cheese during the last 5 minutes of baking.

Notes

    Macros Recipe Adaptation: Add 1 cup broccoli. Per Serving Amount: 107 grams cooked chicken, 193 grams cooked vegetables. Macros: 431 kcal, Fat: 23g, Carbs: 9g, Protein: 46g (serves 4) | MFP: One Pan Pesto Chicken and Veggies (TBFS Macros)
Keywords:Pesto, Chicken, Vegetables, One Pan, Dinner

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