My First BLT Surprise
I first made a BLT for my grandson. He was watching his carbs. I was worried he would not like it. But his face lit up after one bite. I still laugh at that.
This sandwich uses chaffles instead of bread. They are cheesy and crispy. They hold everything together perfectly. It feels like a treat, but it is good for you too.
Why This Little Sandwich Matters
Food should make you feel happy and healthy. This sandwich does both. It is packed with protein to keep you going. You will not feel sleepy after lunch.
It also shows that eating well is not hard. You do not have to give up your favorites. You just make them a little differently. That is a lesson for life, I think.
Let’s Build Our Sandwich
First, cook your bacon until it is nice and crispy. I like to bake mine. Doesn’t that smell amazing? Then, grab your two chaffles.
Slather them with a good amount of mayo. Do not be shy. Then add a pinch of salt and pepper. A little chopped parsley makes it pretty. Now for the fun part.
The Best Way to Layer It
Start with a cool, crunchy piece of lettuce. Then, add those juicy tomato slices. I use three because I love tomato. You can use more or less.
Next, break your bacon in half. Lay it on top of the tomato. Finally, place the second chaffle on top. Press down gently. Now you are ready to eat.
A Little Story About Bacon
My husband used to cook bacon for our Saturday breakfasts. He would always sneak a piece to our dog, Buddy. Buddy would sit so still, just waiting. It was our little secret.
That is what good food is about. It is about the memories you make. It is about sharing moments with those you love. Even if it is just with a happy dog.
Your Turn in the Kitchen
What is your favorite way to cook bacon? Do you fry it or bake it? I would love to know. Tell me your method.
What other sandwiches do you think would be good with chaffles? A turkey club sounds wonderful. What do you think?
A Fun Fact For You
Fun fact: The BLT sandwich became really popular after World War II. This is because supermarkets made lettuce and tomatoes easy to find all year. Isn’t that interesting?
So, there you have it. A simple, tasty sandwich with a bit of history. I hope you try making it. Let me know how yours turns out.

Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Mini Chaffles | 2 | |
| Bacon | 2 slices, cooked | |
| Iceberg Lettuce | As needed | |
| Tomato | 3 slices | |
| Mayonnaise | 2 Tablespoons | |
| Parsley | As needed | Chopped, for garnish |
| Salt and Pepper | To taste |

My Favorite Low-Carb BLT
I have always loved a good BLT sandwich. The crunch, the saltiness, it is pure happiness. But my tummy does not love all that bread anymore. So I found a clever little swap, chaffles. Do not let the name fool you. They are just cheesy, waffle-shaped clouds of deliciousness. They hold everything together perfectly.
Making this sandwich feels like a fun little project. It is not hard at all. Let me walk you through it. I still laugh at that time I tried to use a big waffle. What a mess. So, let’s get started.
- Step 1: First, you need to make your chaffles. They are the star of the show. Just follow that simple chaffle recipe I have. Pour the batter into a mini waffle maker. In a few minutes, you will have two golden, cheesy rounds. Doesn’t that smell amazing? (A hard-learned tip: Let them get a little crispy. It stops the sandwich from getting soggy later.)
- Step 2: Now, cook your bacon. I like mine extra crispy. The sizzle is the best sound in the kitchen. You can bake it or fry it, whatever you prefer. Just make sure it is nice and done. Then set it aside on a paper towel. This soaks up the extra grease.
- Step 3: Take your two cool chaffles. Slather them both with a good amount of mayo. Do not be shy. Then, sprinkle on a little salt and pepper. I also add some chopped parsley for a fresh pop. It makes it look so pretty.
- Step 4: Time to build your masterpiece. On one chaffle, layer a piece of crisp lettuce. Then add those juicy tomato slices. I like to use three. Finally, lay the bacon right on top. Gently place the second chaffle on it all. Press down lightly. Do you like your bacon chewy or crispy? Share below!
Cook Time: 10–15 minutes
Total Time: 20 minutes
Yield: 1 serving
Category: Lunch, Low-Carb
Three Fun Twists to Try
This sandwich is wonderful as it is. But sometimes, it is fun to play with your food. I do it all the time. Here are a few simple ideas to mix things up. They are all so tasty.
- The Avocado Boost: Add a few slices of creamy avocado. It makes the sandwich so rich and satisfying.
- The Spicy Kick: Mix a little hot sauce into your mayo. It gives you a nice, warm zing with every single bite.
- The Garden Party: Skip the bacon and add sliced cucumber. It is so fresh and light for a summer day.
Which one would you try first? Comment below!
How to Serve Your Masterpiece
Now, what to have with your wonderful sandwich? I love a few pickle spears on the side. Their tangy crunch is perfect. A handful of simple potato chips never hurts either. For a lighter touch, a small bowl of tomato soup is so cozy.
And what to drink? On a warm afternoon, nothing beats a glass of iced tea. It is sweet and refreshing. In the evening, a crisp lager beer pairs beautifully with the salty bacon. It just feels right. Which would you choose tonight?

Keeping Your BLT Crisp and Fresh
This sandwich is best eaten right away. The chaffles can get soft if they sit.
You can store the parts separately in the fridge. Keep chaffles, bacon, and chopped veggies in their own containers. I once put a made sandwich in the fridge overnight. It was a bit soggy the next day.
I do not recommend freezing the finished sandwich. But you can batch-cook the chaffles and bacon. This saves so much time on a busy morning. Having food ready helps you make good choices.
Have you ever tried storing it this way? Share below!
Simple Fixes for a Perfect Sandwich
Is your chaffle sticking to the iron? Just make sure it is nice and hot first. I remember when I was too impatient. My first chaffle was a mess.
Is the sandwich falling apart? Cut your tomato slices thin. Thick slices can make everything slide around. A stable sandwich is more fun to eat.
Is the flavor a little bland? Do not forget the salt and pepper. This small step makes the tomatoes and mayo sing. Good seasoning builds your cooking confidence.
Which of these problems have you run into before?
Your BLT Questions, Answered
Q: Is this recipe gluten-free?
A: Yes, it is. The chaffles use cheese and egg.
Q: Can I make it ahead?
A: You can cook parts ahead. Assemble the sandwich when you are ready to eat.
Q: What can I use instead of iceberg lettuce?
A: Butter lettuce or spinach leaves work very well too.
Q: Can I double the recipe?
A: Of course! Just make more chaffles and cook more bacon.
Q: Any optional tips?
A: A tiny sprinkle of garlic powder in the chaffle batter is lovely. *Fun fact: My grandson calls this my “secret power.”
Which tip will you try first?
I Hope You Love This Recipe
I had so much fun sharing this with you. It reminds me of summer lunches with my own grandma.
I would love to see your kitchen creations. Your photos always make my day.
Have you tried this recipe? Tag us on Pinterest! Use our handle @WonkyWonderfulEats. I cannot wait to see your beautiful sandwiches.
Happy cooking!
—Grace Ellington.

Low Carb BLT Sandwich WonkyWonderful
Description
A delicious and satisfying low-carb BLT sandwich using chaffles as the bread. Quick, easy and full of flavor.
Ingredients
Instructions
- First make the Chaffles: Start Here → Chaffles Recipe
- Cook bacon using your preferred method.
- Slather each Chaffle with mayo. Sprinkle with salt, pepper and chopped parsley.
- Layer lettuce, sliced tomato and bacon. Top with Chaffle.





