Kale and Squash Winter Salad with Candied Pecans

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Kale and Squash Winter Salad with Candied Pecans
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The First Bite That Changed Winter Salads Forever

I still remember crunching into this salad at a friend’s holiday party. The sweet pecans, tangy goat cheese, and juicy pomegranate made me forget it was freezing outside. Ever wondered how a bowl of greens could feel like a warm hug? Now I make it weekly—it’s that good. The mix of textures keeps every bite exciting. Try it once, and you’ll get it too.

My Messy (But Delicious) First Attempt

I once dumped the entire bag of pecans in too early. They got soggy, but the salad still tasted amazing. Cooking reminds us perfection isn’t the goal—joy is. Home meals don’t need to be fancy. They just need love (and maybe extra cheese). What’s your funniest kitchen fail? Share below!

Why This Salad Feels Like Magic

– The maple dressing balances the bitter kale perfectly. – Cold squash against warm pecans is a cozy surprise. Which flavor combo surprises you most? I’d pick the apples and goat cheese. It’s like dessert and dinner in one.

A Dish Rooted in Cozy Traditions

This salad mixes Native American pecans, Mediterranean goat cheese, and Middle Eastern pomegranates. *Did you know squash was first grown over 8,000 years ago?* It’s a global party on your plate. What’s your favorite winter food story? Tell me in the comments!
Kale and Squash Winter Salad with Candied Pecans
Kale and Squash Winter Salad with Candied Pecans

Ingredients:

IngredientAmountNote
Shredded kale6 oz
Mixed shredded vegetables6 oz
Apples2 mediumdiced
Candied pecans1 1/2 cups
Crumbled goat cheese4 oz
Roasted butternut squash1 1/2 cups
Pomegranate arils1/2 cup
Red wine vinegar1/2 cup
Whole grain mustard4 tsp
Maple syrup4 tsp
Olive oil1/2 cupplus more for kale
Salt and pepperTo taste

How to Make This Bright Winter Salad


Step 1
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Massage kale with lemon juice and oil. Rub leaves until soft and shiny. This cuts bitterness fast. Use your hands—it’s fun! (Hard-learned tip: Dry kale well first, or dressing slides off.)
Step 2 Toss in shredded veggies and apples. Mix colors for a pretty bowl. Crunchy textures balance the soft kale. Keep apples unpeeled for extra fiber.
Step 3 Shake dressing in a jar. Vinegar, mustard, and syrup blend smooth. Taste before adding salt. Drizzle slowly to avoid soggy greens.
Step 4 Top with pecans, cheese, squash, and pomegranate. Layer toppings for bites of sweet and salty. Serve right away for best crunch. What’s the best way to candy pecans? Share below!
Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 servings Category: Salad, Side

3 Twists to Try Tonight


Meat lover’s Add crispy bacon or grilled chicken. Protein makes it a full meal.
Spicy kick Toss in sliced jalapeños or hot honey. Heat wakes up winter flavors.
Spring swap Use strawberries and snap peas instead. Lighter for warmer days ahead. Which twist would you pick? Vote in the comments!

Serving Ideas for Your Salad

Pair with crusty bread or wild rice. Garnish with extra pomegranate for color. Drink ideas: Dry cider (alcoholic) or spiced apple tea (non-alcoholic). Both match the salad’s sweetness. Which would you choose tonight? Tell me your pick!
Kale and Squash Winter Salad with Candied Pecans
Kale and Squash Winter Salad with Candied Pecans

Storage and Meal Prep Tips

Keep this salad fresh by storing it undressed in the fridge for up to 2 days. Toss in dressing just before serving. The candied pecans stay crunchy in a sealed jar for weeks. *Fun fact:* Massaged kale holds up better than lettuce. Batch-cook the squash and shred veggies ahead to save time. Happy cooking!
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Quick Fixes for Common Problems

Too bitter? Massage kale longer with lemon juice. Dressing too tart? Add a pinch more maple syrup. Pecans sticky? Let them cool fully before tossing. Why this matters: Small tweaks make big flavor differences. Ever tried swapping pecans for walnuts? Share your twist below!

Your Questions, Answered


Q: Can I make this gluten-free?
A: Yes! All ingredients are naturally gluten-free. Just check labels on pre-made items.
Q: How far ahead can I prep this?
A: Chop veggies and squash 2 days early. Assemble day-of for best texture.
Q: What’s a good goat cheese swap?
A: Feta or blue cheese work. Vegan? Try almond ricotta.
Q: Can I double the recipe?
A: Absolutely. Use a big bowl and extra dressing.
Q: What if I hate kale?
A: Spinach or shredded Brussels sprouts are great swaps. Why this matters: Everyone deserves a tasty salad.

Let’s Stay Connected

I’d love to see your creations! Tag
@SpoonSway on Pinterest with your photos. Did you add a fun twist? Tell me in the comments. Winter salads are my favorite—what’s yours? Happy cooking! —Sarah Cooper.
Kale and Squash Winter Salad with Candied Pecans
Kale and Squash Winter Salad with Candied Pecans
Kale and Squash Winter Salad with Candied Pecans

Kale and Squash Winter Salad with Candied Pecans

Difficulty:BeginnerPrep time: 15 minutesCook time: Rest time: Total time: 15 minutesServings:4 servingsCalories:420 kcal Best Season:Summer

Description

A vibrant winter salad packed with kale, roasted butternut squash, candied pecans, and tangy goat cheese, finished with a maple-mustard dressing.

Ingredients

Instructions

  1. Massage kale with lemon juice and oil until wilted and deep green, about 1 minute.
  2. Add shredded vegetables and diced apple to massaged kale.
  3. Shake vinegar, mustard, maple syrup, salt, pepper, and oil in jar until emulsified.
  4. Toss vegetables with dressing. Top with pecans, cheese, squash, and pomegranate.

Notes

    For extra flavor, toast the pecans lightly before adding to the salad. Substitute feta for goat cheese if preferred.
Keywords:Kale, Butternut Squash, Salad, Winter, Healthy

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