My First Taste of Sunshine
I first tried this salad at my friend Fatima’s table. She called it a taste of Moroccan sunshine. I still laugh at that. But she was right.
The mix of warm spices and fresh herbs was magic. It felt like a hug from a faraway place. That meal taught me a big lesson. Food is the best way to travel without leaving your kitchen.
Why This Simple Bowl Matters
This recipe is more than just vegetables. It is about making simple things special. A plain cauliflower becomes a star. A carrot becomes a sweet, crunchy surprise.
That matters because we all need a little color. We need food that makes us feel good and happy. This bowl is full of colors from the earth. It makes eating your vegetables a true joy.
The Secret is in the Sauce
Let’s talk about the green sauce, the chermoula. It is the heart of the dish. You just whir cilantro, garlic, and spices in a food processor. Doesn’t that smell amazing? It wakes up the whole kitchen.
Fun fact: In Morocco, chermoula is often used for fish. But I love it on roasted veggies. It’s a friendly sauce. It gets along with everything. What is your favorite sauce to put on vegetables? Tell me, I’d love to know.
Roasting is Like a Magic Trick
We start by roasting the cauliflower covered. This steams it soft. Then we take the foil off. This lets the edges get all golden and sweet. That change is the magic trick.
The onions get a little charred, too. That char is not a mistake. It adds a tiny bit of smoky flavor. It makes the salad interesting. Do you like when your veggies get a little crispy and dark? I know I do.
Bringing It All Together
Now for the fun part. Toss the warm veggies in that bright green sauce. Add the shredded carrot and raisins. The raisins plump up a little from the warmth. They become sweet little jewels.
Finally, sprinkle on the cilantro and toasted almonds. The almonds give a perfect crunch. You can eat this salad warm or at room temperature. It is perfect for a busy day. Will you try it warm, or let it cool down first?
Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Cauliflower florets | 1 head (2 pounds) | Cored and cut into 2-inch florets |
| Extra-virgin olive oil | 2 tablespoons + ¼ cup | Divided (2 tbsp for salad, ¼ cup for chermoula) |
| Red onion | ½ onion | Sliced ¼ inch thick |
| Shredded carrot | 1 cup | |
| Raisins | ½ cup | |
| Fresh cilantro | ¾ cup leaves + 2 tbsp chopped | Leaves for chermoula, chopped for garnish |
| Sliced almonds | 2 tablespoons | Toasted |
| Lemon juice | 2 tablespoons | |
| Garlic cloves | 4 cloves | Minced |
| Ground cumin | ½ teaspoon | |
| Paprika | ½ teaspoon | |
| Cayenne pepper | â…› teaspoon | |
| Salt | ½ tsp + ¼ tsp + to taste | ½ tsp for cauliflower, ¼ tsp for chermoula, plus extra to taste |
| Black pepper | ¼ tsp + to taste | ¼ tsp for cauliflower, plus extra to taste |

My Moroccan Spiced Cauliflower Salad Story
Hello, my dear! Let’s make a salad that tells a story. This one reminds me of a sunny market day. The colors are so cheerful, aren’t they? I love how roasting makes the kitchen smell like adventure. It’s a warm hug in a bowl. Perfect for sharing with family.
Step 1: First, get your oven very hot. Toss your cauliflower florets with good olive oil. Be generous with the salt and pepper. Spread them on your pan and cover it tightly with foil. This steams them gently to start. (My hard-learned tip: line the pan with parchment paper first. It makes cleanup a breeze!).
Step 2: Now, take off that foil. Scatter your red onion slices right on the pan. Let everything roast until golden and charred at the edges. Give it a stir halfway. I still laugh at how I used to burn onions. Patience is key! Let it cool for just five minutes. The carrots will thank you later.
Step 3: Time for the magic sauce, called chermoula. Put all those green, garlicky things in the food processor. Whirl it until it’s smooth and bright green. Doesn’t that smell amazing? Pour it into a big bowl. Add your warm veggies, the shredded carrot, and the raisins. Toss it all together like a happy dance. Sweet raisins or salty olives? Share below! Finish with a sprinkle of cilantro and almonds.
Cook Time: About 25 minutes
Total Time: 40 minutes
Yield: 4-6 servings
Category: Salad, Side Dish
Three Fun Twists to Try
This recipe is like a favorite sweater. You can dress it up for any season. Here are three ways I’ve changed it over the years. Each one feels like a new little story on the plate.
- Sweet Potato Swap: Use cubed sweet potatoes instead of cauliflower. It becomes so cozy and sweet.
- Chickpea Power: Add a can of rinsed chickpeas before roasting. This makes it a hearty main dish.
- Apple Crunch: In the fall, use chopped apple instead of raisins. Add a squeeze of extra lemon.
Which one would you try first? Comment below!
Serving It With Style
I love serving this salad in a big, colorful bowl. It’s beautiful all on its own. But it also loves to make friends on the table. Try it over a bed of fluffy couscous or quinoa. That makes a complete meal. For a pretty plate, add some creamy hummus and warm pita bread on the side.
For a drink, a glass of mint iced tea is just perfect. It’s so refreshing. If you’re feeling fancy, a crisp white wine pairs nicely. The cold drink with the warm, spiced salad is wonderful. Which would you choose tonight?

Keeping Your Sunshine Salad Fresh
This salad is best fresh. But leftovers are a treat for tomorrow’s lunch. Store it in a sealed container in the fridge. It will stay happy for up to two days.
I don’t recommend freezing it. The cauliflower gets too soft and watery. The magic is in the texture. I learned that the hard way with my first batch.
You can roast the cauliflower and onion ahead. Just cool them and store separately. Make the chermoula sauce a day early, too. Toss everything together right before you eat.
Batch cooking the veggies makes weeknights easier. It means a warm, spiced meal is minutes away. That matters on busy days. It turns cooking from a chore into a gift for yourself.
Have you ever tried storing it this way? Share below!
Simple Fixes for Common Hiccups
First, if your cauliflower is pale, roast it longer. Take the foil off and let it get golden. Color means flavor. I once took mine out too early. It was bland.
Second, if the sauce is too sharp, add a touch more oil. Or a tiny pinch of sugar. This balances the lemon and garlic perfectly. Your sauce should sing, not shout.
Third, if you lack a food processor, just chop everything finely. Mix it in a bowl. It will be just as tasty. Getting the texture right builds your kitchen confidence.
Fun fact: Chermoula is a bright North African sauce. It’s like a pesto’s zesty cousin.
Addressing small issues makes you a better cook. You learn to trust your own taste. That matters more than any recipe.
Which of these problems have you run into before?
Your Quick Questions, Answered
Q: Is this recipe gluten-free? A: Yes, it is naturally gluten-free. All the ingredients are safe.
Q: Can I make it ahead? A: Prep the parts separately. Combine them just before serving for best texture.
Q: What if I don’t have raisins? A: Chopped dried apricots or cranberries work beautifully. Use what you love.
Q: Can I double the recipe? A: Absolutely. Use two baking sheets. Roast them one at a time for even cooking.
Q: Any optional tips? A: A sprinkle of sesame seeds adds a nice crunch. So does chopped mint.
Which tip will you try first?
From My Kitchen to Yours
I hope this recipe brings warmth to your table. It is full of color and life. Food is about sharing stories and joy.
I would love to hear from you. Tell me about your kitchen adventures. Your notes make my day.
Have you tried this recipe? Share your experience in the comments.
Happy cooking!
—Grace Ellington

Moroccan Spiced Cauliflower and Carrot Salad
Description
Vegan Cauliflower Salad with Chermoula and Carrots
Ingredients
For the Chermoula:
Instructions
- Adjust oven rack to lowest position and heat oven to 475 degrees. Toss cauliflower with oil and season with ½ teaspoon salt and ¼ teaspoon pepper. Spread on parchment paper–lined rimmed baking sheet, cover tightly with aluminum foil, and roast until softened, 5 to 7 minutes.
- Remove foil and scatter onion on sheet. Roast until vegetables are tender, cauliflower is deep golden, and onion slices are charred at edges, 10 to 15 minutes, stirring halfway through roasting. Let cool slightly, about 5 minutes.
- Process all chermoula ingredients in food processor until smooth, about 1 minute, scraping down sides of bowl as needed; transfer to large bowl. Add cauliflower-onion mixture, carrot, and raisins and toss to combine. Season with salt and pepper to taste, sprinkle with cilantro and almonds, and serve warm or at room temperature.
Notes
- Nutritional information is an estimate based on available data and ingredient analysis.





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